One cup of Dried currants is around 140 grams and contains approximately 410.0 calories, 4.8 grams of protein, 0.3 grams of fat, and 109.5 grams of carbohydrates.
Dried Currants are small, seedless dried grapes, typically from black Corinth grapes, known for their sweet-tart flavor and chewy texture. Originating from the Mediterranean, they are a staple in various cuisines, adding depth to baked goods, salads, and savory dishes. Packed with antioxidants, fiber, and essential nutrients, dried currants promote heart health and aid digestion. With their natural sweetness, they’re a healthier alternative to candy, making them a perfect snack on their own or a delicious addition to trail mixes and granola. Enjoy the burst of flavor and nutrition that dried currants bring to your table!
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Nutrition Information
Calories |
410.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61 mg | 2% | |
| Total Carbohydrates | 109.5 g | 39% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 88.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1103.5 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
