1 serving (28 grams) contains 79 calories, 0.9 grams of protein, 0.1 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
395.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 105 g | 38% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 90 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1060.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried currants
Dried currants are small, dark, seedless berries derived from the Zante grape, prized for their tangy-sweet flavor and chewy texture. Originating in the Mediterranean, they are a staple in Greek, Middle Eastern, and European cuisines, often used in baked goods, salads, sauces, and savory dishes. Nutritionally, dried currants are rich in antioxidants, fiber, iron, and potassium, making them beneficial for digestion, heart health, and maintaining electrolyte balance. They are naturally low in fat and cholesterol but, like most dried fruits, are concentrated in natural sugars, so portion control is essential for those monitoring sugar intake. Their versatility and nutrient profile make them a wholesome addition to a balanced diet when enjoyed in moderation.
