1 serving (40 grams) contains 123 calories, 0.1 grams of protein, 0.1 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 116 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried cranberry
Dried cranberries are a popular, sweet-tart snack derived from fresh cranberries through a drying process often paired with added sugar to enhance flavor. Native to North America, cranberries have been utilized in traditional cuisines for centuries and are now incorporated into salads, baked goods, trail mixes, and savory dishes worldwide. Nutritionally, dried cranberries are a good source of dietary fiber and antioxidants, particularly polyphenols, which may support heart health and reduce inflammation. However, their health benefits can be offset by the high sugar content typically used in processing, making portion control important. They are fat-free and provide quick energy, making them a convenient choice for active lifestyles, though moderation is key to prevent excessive sugar intake. When possible, selecting unsweetened or low-sugar varieties can maximize their nutritional value. Dried cranberries add a tangy, flavorful burst to recipes while offering some health advantages when consumed responsibly.
