One cup of Dried cranberries is around 149.3 grams and contains approximately 533.3 calories, 2.1 grams of protein, 0.9 grams of fat, and 140.8 grams of carbohydrates.
Dried Cranberries are a chewy, tart-sweet snack bursting with flavor and nutrition. Originating from North America, these vibrant red fruits are packed with antioxidants, vitamins, and dietary fiber. They’re perfect in salads, oatmeal, or on their own for a quick energy boost. While they’re often sweetened, making them a delicious treat, the natural benefits remain significant. Enjoy Dried Cranberries for a wholesome addition to your diet, offering heart health support and helping to combat inflammation. Whether in your cooking or as a snack, they’re a tasty way to nourish your body!
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Nutrition Information
Calories |
533.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.3 mg | 0% | |
| Total Carbohydrates | 140.8 g | 51% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 110.9 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
