One cup of Dried corn is around 200 grams and contains approximately 730 calories, 19 grams of protein, 9.5 grams of fat, and 149 grams of carbohydrates.
Dried Corn is a versatile staple found in various cuisines around the world. Packed with essential nutrients, it contains fiber, antioxidants, and vitamins like B6. This ancient grain, originating from the Americas, is often used in dishes like polenta, tortillas, and popcorn. While it's a great source of energy, moderation is key, as it can be high in carbohydrates. Perfect for salads, soups, or snacks, dried corn brings both flavor and nutrition to your table!
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 149 g | 54% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
