1 serving (100 grams) contains 365 calories, 9.4 grams of protein, 4.7 grams of fat, and 74.3 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrates | 148.6 g | 54% | |
| Dietary Fiber | 14.6 g | 52% | |
| Sugars | 1.2 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 574 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried corn
Dried corn, a versatile and nutrient-dense ingredient, has been a dietary staple in many cultures, particularly in Latin American, Native American, and African cuisines. Produced by dehydrating fresh kernels, it preserves its natural sugars and nutrients while offering a longer shelf life. Dried corn is packed with essential vitamins like B-complex vitamins, and minerals such as magnesium and phosphorus, supporting energy metabolism and bone health. It’s also rich in fiber, aiding digestion and promoting satiety. While dried corn is naturally low in fat and sodium, it is a starchy food, meaning it can raise blood sugar levels when consumed in excess. Popularly used in soups, stews, and ground to make cornmeal or masa, its versatility makes it a cherished ingredient worldwide. When consumed as part of a balanced diet, dried corn is a wholesome, nutrient-rich choice that complements a variety of dishes.
