One cup of Dried cod is around 236.1 grams and contains approximately 222.2 calories, 50.0 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.
Dried Cod is a centuries-old ingredient, celebrated for its rich flavor and versatility. Packed with high-quality protein, it's low in fat and offers essential omega-3 fatty acids, making it a nutritious choice for many diets. Originating from coastal regions, particularly in Scandinavia and Portugal, dried cod, or bacalhau, is a staple in traditional dishes like bacalao and lutefisk. This sustainable fish offers a long shelf life, perfect for culinary exploration. Whether rehydrated in soups or grilled, dried cod brings a unique twist to your meals while nourishing your body with vital nutrients.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
