One cup of Dried coconut pieces is around 113.4 grams and contains approximately 748 calories, 8 grams of protein, 73.2 grams of fat, and 26.8 grams of carbohydrates.
Dried Coconut Pieces are a delicious and versatile snack made from sun-dried pieces of fresh coconut. Originating from tropical regions, they bring a taste of the islands to your kitchen. Packed with healthy fats, fiber, and essential minerals like manganese and copper, these chewy bites support heart health and digestion. Plus, they’re a great addition to smoothies, desserts, or trail mixes. Whether you enjoy them on their own or as part of your favorite dishes, Dried Coconut Pieces are a tasty way to nourish your body while indulging your taste buds!
Log this food in SnapCalorie
Nutrition Information
Calories |
748 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.2 g | 93% | |
| Saturated Fat | 64.8 g | 324% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 18.4 g | 65% | |
| Sugars | 8.4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 608 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
