1 serving (28 grams) contains 187 calories, 2.0 grams of protein, 18.3 grams of fat, and 6.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
748 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.2 g | 93% | |
| Saturated Fat | 64.8 g | 324% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 18.4 g | 65% | |
| Sugars | 8.4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried coconut pieces
Dried coconut pieces are slices of mature coconut, dehydrated to preserve their flavor and nutritional benefits. Originating from tropical regions, coconuts play a central role in many cuisines, especially Southeast Asian, Indian, and Caribbean dishes. These pieces are rich in dietary fiber, healthy fats, and essential minerals like manganese and copper, supporting digestion, energy production, and overall bone health. Additionally, they are a plant-based source of medium-chain triglycerides (MCTs), which can potentially boost metabolism and improve brain function. However, dried coconut pieces can be calorie-dense and, depending on processing methods, may contain added sugars or preservatives. When selecting dried coconut, opt for unsweetened, minimally processed varieties for the most healthful option. Whether used in granola, baked goods, curries, or eaten as a wholesome snack, these versatile pieces provide both flavor and nutrition.
