1 serving (28 grams) contains 185 calories, 1.7 grams of protein, 17.9 grams of fat, and 6.7 grams of carbohydrates.
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Nutrition Information
Calories |
555.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 68% | |
| Saturated Fat | 47.9 g | 239% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.1 mg | 1% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 5.9 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.9 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 456.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried coconut
Dried coconut, a versatile ingredient derived from fresh coconut meat, is commonly used in cuisines worldwide, particularly in South Asian, Southeast Asian, Caribbean, and tropical recipes. It is available shredded, flaked, or as desiccated granules, offering a sweet, nutty flavor and chewy texture. Nutritionally, dried coconut is packed with healthy fats, particularly medium-chain triglycerides (MCTs), which may support energy and metabolism. It also contains dietary fiber, iron, potassium, and small amounts of protein. However, dried coconut is calorie-dense, and its saturated fat content may not be ideal for excessive consumption. Unsweetened varieties are typically healthier than sweetened ones, as they lack added sugars. Dried coconut can enhance both savory and sweet dishes, adding depth and richness to curries, baked goods, smoothies, and snack bars. A moderate approach to including dried coconut in your diet can provide its nutritional benefits without compromising overall health goals.
