One cup of Dried coconut is around 236.4 grams and contains approximately 836.9 calories, 3.7 grams of protein, 74.3 grams of fat, and 37.8 grams of carbohydrates.
Dried Coconut is a delightful and nutritious snack, packed with healthy fats, fiber, and essential minerals like manganese and copper. Originating from tropical regions, it brings a taste of the islands to your meals. Commonly used in Asian and Caribbean cuisines, dried coconut adds a rich, nutty flavor to curries, smoothies, and baked goods. While it's a source of energy, moderation is key, as its high calorie content can add up quickly. Enjoy the wholesome benefits of Dried Coconut as a delicious addition to your healthy diet!
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Nutrition Information
Calories |
836.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.3 g | 95% | |
| Saturated Fat | 70.9 g | 354% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.1 mg | 2% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 14.7 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
