Dried coconut flakes

Item Rating: 64/100

One cup of Dried coconut flakes is around 85 grams and contains approximately 567 calories, 6.1 grams of protein, 55 grams of fat, and 20 grams of carbohydrates.

Dried Coconut Flakes are a delicious and versatile ingredient made from fresh, ripe coconuts. These light and crispy flakes are perfect for enhancing a variety of dishes, from tropical smoothies and baked goods to granola and salads. Originating from the lush landscapes of Southeast Asia, they bring a hint of paradise to your meals. Rich in fiber, healthy fats, and essential minerals, dried coconut flakes support heart health and digestion. With their naturally sweet flavor and chewy texture, they’re a delightful addition to any healthy lifestyle. Enjoy the taste of the tropics with every bite!

Nutrition Facts

Serving size	(84.8485g)

Amount per serving	% Daily Value*
Calories	566.6666

Total Fat 55.4545g	0%
Saturated Fat 48.4849g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30.303mg	0%
Total Carbohydrate 20.3031g	0%
Dietary Fiber 13.9394g	0%
Total Sugars 6.3636g
Protein 6.0606g	0%

Vitamin D 0IU	0%
Calcium 21.2121mg	0%
Iron 2.7273mg	0%
Potassium 242.4243mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.6%

Protein: 4.0%

Carbs: 13.4%