One cup of Dried coconut flakes is around 112 grams and contains approximately 748 calories, 8 grams of protein, 73.2 grams of fat, and 26.8 grams of carbohydrates.
Dried Coconut Flakes are a delicious and versatile ingredient made from fresh, ripe coconuts. These light and crispy flakes are perfect for enhancing a variety of dishes, from tropical smoothies and baked goods to granola and salads. Originating from the lush landscapes of Southeast Asia, they bring a hint of paradise to your meals. Rich in fiber, healthy fats, and essential minerals, dried coconut flakes support heart health and digestion. With their naturally sweet flavor and chewy texture, they’re a delightful addition to any healthy lifestyle. Enjoy the taste of the tropics with every bite!
Calories |
748 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 73.2 g | 93% | |
Saturated Fat | 64.8 g | 324% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 42 mg | 1% | |
Total Carbohydrates | 26.8 g | 9% | |
Dietary Fiber | 18.4 g | 65% | |
Sugars | 8.4 g | ||
protein | 8 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 29.6 mg | 2% | |
Iron | 3.8 mg | 21% | |
Potassium | 616.8 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.