1 serving (28 grams) contains 187 calories, 2.0 grams of protein, 18.3 grams of fat, and 6.7 grams of carbohydrates.
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Nutrition Information
Calories |
748 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.2 g | 93% | |
| Saturated Fat | 64.8 g | 324% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 18.4 g | 65% | |
| Sugars | 8.4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried coconut flakes
Dried coconut flakes are a versatile and flavorful ingredient derived from the shredded meat of mature coconuts. Commonly used in tropical and Asian cuisines, they add texture and a subtle sweetness to both sweet and savory dishes. These flakes are naturally rich in healthy fats, particularly medium-chain triglycerides (MCTs), which are known to support energy levels and brain function. Additionally, dried coconut flakes provide dietary fiber, aiding digestion and promoting satiety. They contain essential minerals like manganese, copper, and iron, contributing to bone health and energy production. While highly nutritious, they are also calorie-dense, so portion control is recommended, especially in low-calorie diets. Often unsweetened or minimally processed, dried coconut flakes can enhance granolas, baked goods, curries, and smoothies. Whether toasted for added crunch or used raw in recipes, they are a delightful addition to kitchens around the globe.
