Dried coconut flakes

Dried coconut flakes

Snack

Item Rating: 55/100

One cup of Dried coconut flakes is around 112 grams and contains approximately 748 calories, 8 grams of protein, 73.2 grams of fat, and 26.8 grams of carbohydrates.

Dried Coconut Flakes are a delicious and versatile ingredient made from fresh, ripe coconuts. These light and crispy flakes are perfect for enhancing a variety of dishes, from tropical smoothies and baked goods to granola and salads. Originating from the lush landscapes of Southeast Asia, they bring a hint of paradise to your meals. Rich in fiber, healthy fats, and essential minerals, dried coconut flakes support heart health and digestion. With their naturally sweet flavor and chewy texture, they’re a delightful addition to any healthy lifestyle. Enjoy the taste of the tropics with every bite!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
748
calories
8
protein
26.8
carbohydrates
73.2
fat

Nutrition Information

1 cup (112g)
Calories
748
% Daily Value*
Total Fat 73.2 g 93%
Saturated Fat 64.8 g 324%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 42 mg 1%
Total Carbohydrates 26.8 g 9%
Dietary Fiber 18.4 g 65%
Sugars 8.4 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 29.6 mg 2%
Iron 3.8 mg 21%
Potassium 616.8 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

13.4%
4.0%
82.6%
Fat: 658 cal (82.6%)
Protein: 32 cal (4.0%)
Carbs: 107 cal (13.4%)