1 serving (28 grams) contains 187 calories, 2.0 grams of protein, 18.3 grams of fat, and 6.7 grams of carbohydrates.
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Nutrition Information
Calories |
748 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.2 g | 93% | |
| Saturated Fat | 64 g | 320% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 18.4 g | 65% | |
| Sugars | 8.4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried coconut chips
Dried coconut chips are a delicious and versatile snack made from thinly sliced coconut meat that's been dried to preserve its natural flavor and texture. With origins in tropical regions like Southeast Asia and the Pacific Islands, these chips are often enjoyed on their own or used as a crunchy topping for salads, smoothie bowls, and desserts. Packed with healthy fats, particularly medium-chain triglycerides (MCTs), they provide a quick source of energy and promote heart and brain health. They're also naturally rich in fiber, which supports digestion, and contain small amounts of essential minerals like iron, magnesium, and potassium. However, dried coconut chips can be calorie-dense, so portion control is important. Look for unsweetened or minimally processed options to avoid added sugars or oils, which can detract from their nutritional benefits. Enjoy them as a wholesome snack or ingredient in moderation for a tropical, healthful boost!
