1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 95.2 g | 340% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 47.6 mg | 264% | |
| Potassium | 5000 mg | 106% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried cilantro
Dried cilantro, derived from the fresh leaves of the coriander plant, is a versatile herb popular in cuisines around the world, including Mexican, Indian, Middle Eastern, and Southeast Asian dishes. This aromatic herb brings a slightly citrusy and earthy flavor to soups, sauces, and marinades, though it lacks the vibrant freshness of its raw counterpart. Packed with antioxidants, dried cilantro offers small amounts of vitamins A, C, and K and has been valued for its potential anti-inflammatory and digestive benefits. Low in calories and free from fat or cholesterol, it’s a health-conscious choice for seasoning your meals. However, its nutritional content diminishes during the drying process, so it may not provide the same level of nutrients as fresh cilantro. A little goes a long way—use it sparingly to enhance your favorite recipes!
