One cup of Dried cilantro is around 238.1 grams and contains approximately 238.1 calories, 31.0 grams of protein, 7.1 grams of fat, and 71.4 grams of carbohydrates.
Dried Cilantro is a flavorful herb made from the leaves of the coriander plant, commonly used in Mexican, Indian, and Asian cuisines. This aromatic spice brings a burst of freshness to salsas, curries, and salads. Rich in antioxidants and packed with vitamins A, C, and K, dried cilantro supports immunity and promotes healthy digestion. It's low in calories and offers a unique earthy flavor, making it a perfect addition to your meals. Whether sprinkled on soups or blended into marinades, dried cilantro enhances your dishes while adding a touch of nutrition.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 7.1 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2381.0 mg | 183% | |
| Iron | 42.9 mg | 238% | |
| Potassium | 6428.6 mg | 136% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
