Dried chili peppers

Dried chili peppers

Vegetable

Item Rating: 85/100

1 serving (5 grams) contains 16 calories, 0.6 grams of protein, 0.9 grams of fat, and 2.8 grams of carbohydrates.

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795
calories
30
protein
141.5
carbohydrates
43.2
fat

Nutrition Information

1 cup (250g)
Calories
795
% Daily Value*
Total Fat 43.2 g 55%
Saturated Fat 8 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrates 141.5 g 51%
Dietary Fiber 68 g 242%
Sugars 16.2 g
protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 370 mg 28%
Iron 19.5 mg 108%
Potassium 5025 mg 106%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

52.7%
11.2%
36.2%
Fat: 388 cal (36.2%)
Protein: 120 cal (11.2%)
Carbs: 566 cal (52.7%)

About Dried chili peppers

Dried chili peppers are a versatile and flavorful ingredient commonly used in cuisines across the globe, particularly in Latin American, Asian, and Mediterranean dishes. Packed with bold heat and rich, smoky undertones, they add depth to soups, stews, sauces, and marinades. These peppers are rich in vital nutrients like vitamins A and C, which support immunity and skin health, and potassium, which aids in heart function. They also contain capsaicin, a compound known for its anti-inflammatory properties, potential pain relief, and metabolism-boosting effects. While they are low in calories and fat, their intense spice can irritate sensitive stomachs or trigger heartburn in some individuals. From mild varieties like Ancho to fiery options like dried Thai chilies, dried chili peppers are a staple of flavor and nutritional benefits, empowering both your culinary creations and your health when enjoyed in moderation.