1 serving (28 grams) contains 120 calories, 6.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 25.0 g | 89% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried chickpeas snack
Dried chickpeas, a staple in Middle Eastern, Mediterranean, and Indian cuisines, offer a nutritious and versatile snacking option. Packed with plant-based protein, complex carbohydrates, and dietary fiber, they are an excellent choice for maintaining energy and supporting digestive health. Rich in vitamins and minerals such as folate, iron, magnesium, and B vitamins, dried chickpeas contribute to overall well-being while being naturally low in fat and free from cholesterol. When roasted or seasoned for snacking, they deliver a satisfying crunch and bold flavor. However, flavored varieties may contain added salt or oils, so it's important to check labels for sodium or calorie content. Whether enjoyed plain, lightly salted, or seasoned with spices, dried chickpeas are a wholesome, nutrient-dense snack that aligns with vegetarian and vegan diets while catering to those seeking healthier alternatives to traditional processed snacks.
