1 serving (100 grams) contains 364 calories, 19.0 grams of protein, 6.0 grams of fat, and 61.0 grams of carbohydrates.
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Nutrition Information
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 122 g | 44% | |
| Dietary Fiber | 34 g | 121% | |
| Sugars | 22 g | ||
| protein | 38 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 12.4 mg | 68% | |
| Potassium | 1750 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried chickpeas
Dried chickpeas, also known as garbanzo beans, are small, round legumes widely used in Middle Eastern, Mediterranean, and South Asian cuisines. These nutrient-rich gems are packed with plant-based protein, dietary fiber, and an array of vitamins and minerals, including folate, iron, and magnesium. Their carbohydrate content provides a slow, steady release of energy, making them ideal for balanced meals. With a mild, nutty flavor, chickpeas are incredibly versatile, featured in dishes like hummus, falafel, and curries. They offer a heart-healthy profile, promoting cholesterol management and digestive health. While dried chickpeas require soaking and cooking, this process ensures a fresh taste and preserves their nutritional benefits. However, their preparation can be time-consuming, and canned versions may contain added sodium as a less healthy alternative. Overall, dried chickpeas are a wholesome, plant-based ingredient for both traditional and modern recipes.
