One cup of Dried chickpeas is around 250 grams and contains approximately 830 calories, 53.2 grams of protein, 13.5 grams of fat, and 124 grams of carbohydrates.
Dried Chickpeas are a versatile legume packed with protein, fiber, and essential vitamins. Originating from the Middle East, they have become a staple in cuisines around the world, from creamy hummus to hearty stews. Naturally low in fat and high in nutrients, these tiny powerhouses support digestive health and help regulate blood sugar levels. Soak them overnight or simmer them to unlock their full potential and enjoy the delicious, nutty flavor in your favorite dishes. Discover the goodness of dried chickpeas and elevate your meals with this healthy ingredient!
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Nutrition Information
Calories |
830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 26.8 g | 95% | |
| Sugars | 6.5 g | ||
| protein | 53.2 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.5 mg | 10% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2187.5 mg | 46% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
