1 serving (40 grams) contains 130 calories, 0.5 grams of protein, 0.1 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 116 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried cherries
Dried cherries are a naturally sweet and tangy snack made by dehydrating fresh cherries, a fruit native to regions of Europe, Asia, and North America. These chewy bites are rich in antioxidants, particularly anthocyanins, which support heart health and combat inflammation. They are an excellent source of vitamins A and C, dietary fiber, and potassium, which aid in digestion and muscle function. Dried cherries are a staple in many cuisines, often used in baked goods, salads, and trail mixes. While they provide a concentrated burst of flavor and nutrients, it's important to note their higher natural sugar content compared to fresh cherries, with some varieties containing added sugars. Opting for unsweetened dried cherries can make them a healthier choice. Whether enjoyed as a standalone snack or a versatile ingredient, dried cherries offer a delicious way to boost energy and incorporate essential nutrients into your diet.
