One cup of Dried cheeries is around 130 grams and contains approximately 169 calories, 0 grams of protein, 0 grams of fat, and 40.3 grams of carbohydrates.
Dried Cheeries are a delightful snack bursting with flavor and nutrition. Made from sun-ripened cherries, these chewy treats offer the perfect balance of sweetness and tang. With origins in various cuisines, particularly in Eastern European dishes, dried cheeries can enhance both sweet and savory recipes. Packed with antioxidants, they promote heart health, support digestion, and provide a rich source of vitamins A and C. Enjoy them on their own, in salads, or as a topping for yogurt for a wholesome boost. Elevate your snacking with Dried Cheeries—nature's delicious little gems!
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Nutrition Information
Calories |
169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 91 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
