One cup of Dried cannellini beans is around 180 grams and contains approximately 248 calories, 17.0 grams of protein, 0.6 grams of fat, and 45 grams of carbohydrates.
Dried Cannellini Beans are a versatile and nutritious legume, known for their creamy texture and nutty flavor. Originating from Italy, they are a staple in Mediterranean cuisine, often featured in hearty soups, salads, and stews. Packed with protein, fiber, and essential nutrients, these beans support digestive health and provide a satisfying source of energy. Low in fat and rich in antioxidants, Dried Cannellini Beans are a wholesome addition to any meal, making them a perfect choice for health-conscious cooks and food enthusiasts alike.
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Nutrition Information
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 427 mg | 18% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 0.6 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 1004 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
