One cup of Dried calamari is around 250 grams and contains approximately 975 calories, 200 grams of protein, 6.2 grams of fat, and 6.2 grams of carbohydrates.
Dried Calamari is a popular snack made from fresh squid, expertly cleaned, seasoned, and air-dried to preserve its intense flavors. Originating from Mediterranean and Asian cuisines, this delicacy boasts a rich history and a unique texture that is both chewy and savory. Packed with protein, low in fat, and rich in omega-3 fatty acids, Dried Calamari offers a healthy snacking option, while also being a great source of essential nutrients like iron and vitamin B12. Perfect for on-the-go munching or as a flavorful addition to salads and pasta dishes, Dried Calamari brings a taste of the sea directly to your palate.
Calories |
975 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.2 g | 7% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 1075 mg | 358% | |
Sodium | 4168.8 mg | 181% | |
Total Carbohydrates | 6.2 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 200 g | 400% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 375 mg | 28% | |
Iron | 5 mg | 27% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.