Dried calamari

Dried calamari

Snack

Item Rating: 55/100

One cup of Dried calamari is around 250 grams and contains approximately 975 calories, 200 grams of protein, 6.2 grams of fat, and 6.2 grams of carbohydrates.

Dried Calamari is a popular snack made from fresh squid, expertly cleaned, seasoned, and air-dried to preserve its intense flavors. Originating from Mediterranean and Asian cuisines, this delicacy boasts a rich history and a unique texture that is both chewy and savory. Packed with protein, low in fat, and rich in omega-3 fatty acids, Dried Calamari offers a healthy snacking option, while also being a great source of essential nutrients like iron and vitamin B12. Perfect for on-the-go munching or as a flavorful addition to salads and pasta dishes, Dried Calamari brings a taste of the sea directly to your palate.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
975
calories
200
protein
6.2
carbohydrates
6.2
fat

Nutrition Information

1 cup (250g)
Calories
975
% Daily Value*
Total Fat 6.2 g 7%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 1075 mg 358%
Sodium 4168.8 mg 181%
Total Carbohydrates 6.2 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 200 g 400%
Vitamin D 0 mcg 0%
Calcium 375 mg 28%
Iron 5 mg 27%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

2.8%
90.8%
6.3%
Fat: 55 cal (6.3%)
Protein: 800 cal (90.8%)
Carbs: 24 cal (2.8%)