1 serving (28 grams) contains 80 calories, 16.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 80.0 g | 160% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried calamari
Dried calamari, also known as dried squid, is a popular seafood snack found in various cuisines, particularly in East Asia and Southeast Asia. Made by slicing, seasoning, and air-drying squid, it offers a chewy texture and a savory, umami flavor. This snack is high in protein, providing a substantial energy boost, and contains essential nutrients like vitamin B12, copper, and selenium, which support metabolic and immune functions. However, dried calamari can be high in sodium due to added salts during processing, so moderation is recommended for individuals monitoring their sodium intake. Additionally, it may contain added sugars or flavor enhancers in some commercial varieties. A cultural favorite in countries like Japan, Korea, and Thailand, dried calamari is often enjoyed as a standalone treat or paired with beverages. For the healthiest option, look for minimally processed versions with no artificial additives.
