One cup of Dried brown lentils is around 200 grams and contains approximately 704 calories, 51.6 grams of protein, 2.1 grams of fat, and 126 grams of carbohydrates.
Dried Brown Lentils are small, oval-shaped legumes with a earthy flavor and a rich, nutty aroma. Originating from the Middle East and widely used in Mediterranean and Indian cuisines, they’re perfect for soups, stews, and salads. Packed with protein, fiber, and essential minerals, these lentils support digestive health and help maintain stable energy levels. Low in fat and high in vitamins, they’re a nutritious choice for vegans and vegetarians alike. Versatile, hearty, and easy to cook, Dried Brown Lentils are a delicious way to boost your meals and enhance your health.
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Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 4 g | ||
| protein | 51.6 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1354 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
