1 serving (40 grams) contains 140 calories, 0.5 grams of protein, 0.5 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 116 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried blueberry
Dried blueberries are sweet, tangy, and nutrient-packed snacks made by dehydrating fresh blueberries. Popular in North American cuisine, they are often used in baking, salads, trail mixes, or enjoyed on their own. These small, chewy fruits are rich in antioxidants, particularly anthocyanins, which help combat oxidative stress and support heart health. They also provide a good source of dietary fiber, essential vitamins like vitamin C and vitamin K, and minerals such as manganese. While dried blueberries can offer a concentrated dose of nutrients, they are also higher in natural sugars and calories compared to fresh blueberries, so moderation is key. Some commercial varieties may contain added sugar or preservatives, so choosing unsweetened options is ideal for a healthier choice.
