1 serving (40 grams) contains 140 calories, 0.5 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 108 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried blueberries
Dried blueberries are nutrient-dense snacks made from fresh blueberries that have been dehydrated to preserve their flavor and nutritional benefits. Originally cultivated in North America, blueberries have become a staple ingredient in various cuisines, from baked goods to trail mixes. Packed with antioxidants, vitamins C and K, and dietary fiber, dried blueberries support immune health, promote heart health, and aid digestion. Despite their small size, they’re a powerhouse of polyphenols, which help combat oxidative stress. However, some commercially prepared dried blueberries may contain added sugars or preservatives, which can impact their healthiness. Choosing unsweetened or minimally processed varieties ensures you retain the maximum health benefits. Dried blueberries are a convenient way to enjoy fruit year-round and can enhance dishes like oatmeal, salads, and desserts while supporting an active lifestyle.
