One cup of Dried blueberries is around 184 grams and contains approximately 640 calories, 4 grams of protein, 0 grams of fat, and 152 grams of carbohydrates.
Dried Blueberries are nature's little powerhouses, bursting with flavor and nutrients. They originate from North America, a beloved staple in various cuisines, perfect for adding a sweet, tangy twist to your favorite dishes. Packed with antioxidants, vitamins C and K, and fiber, these tiny fruits can boost your immune system and promote heart health. Enjoy them straight from the bag, sprinkle them on salads, or include them in baked goods. With no added sugars and a concentrated flavor, dried blueberries make for a healthy, convenient snack anytime, anywhere!
Calories |
640 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 152 g | 55% | |
Dietary Fiber | 20.0 g | 71% | |
Sugars | 80.0 g | ||
protein | 4 g | 8% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80.0 mg | 6% | |
Iron | 0.8 mg | 4% | |
Potassium | 260.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.