One cup of Dried blackberries is around 250 grams and contains approximately 812.5 calories, 10 grams of protein, 7.5 grams of fat, and 600 grams of carbohydrates.
Dried Blackberries are nature’s little powerhouses, bursting with flavor and packed with nutrients. Originating from the rich, fertile landscapes of North America and Europe, these sweet, tangy treats are full of antioxidants, vitamins C and K, and dietary fiber. Dried Blackberries make a delightful addition to various cuisines, enhancing everything from baked goods and granola to savory dishes and salads. They support immune health, promote digestion, and can even help manage weight. Enjoy the goodness of Dried Blackberries as a healthy snack or a versatile ingredient in your kitchen!
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Nutrition Information
Calories |
812.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 600 g | 218% | |
| Dietary Fiber | 112.5 g | 401% | |
| Sugars | 312.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
