Dried blackberries

Item Rating: 70/100

One cup of Dried blackberries is around 160 grams and contains approximately 520 calories, 6.4 grams of protein, 4.8 grams of fat, and 120 grams of carbohydrates.

Dried Blackberries are nature’s little powerhouses, bursting with flavor and packed with nutrients. Originating from the rich, fertile landscapes of North America and Europe, these sweet, tangy treats are full of antioxidants, vitamins C and K, and dietary fiber. Dried Blackberries make a delightful addition to various cuisines, enhancing everything from baked goods and granola to savory dishes and salads. They support immune health, promote digestion, and can even help manage weight. Enjoy the goodness of Dried Blackberries as a healthy snack or a versatile ingredient in your kitchen!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	520

Total Fat 4.8g	0%
Saturated Fat 0.32g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 120g	0%
Dietary Fiber 22.4g	0%
Total Sugars 80g
Protein 6.4g	0%

Vitamin D 0IU	0%
Calcium 99.2mg	0%
Iron 4.96mg	0%
Potassium 800mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%

Protein: 4.7%

Carbs: 87.5%