1 serving (40 grams) contains 140 calories, 1.0 grams of protein, 0.5 grams of fat, and 34.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 136 g | 49% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 112 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried blackberries
Dried blackberries are a nutrient-packed snack made from fresh blackberries that are carefully dehydrated to preserve their natural sweetness and tart flavor. Rich in dietary fiber, they support healthy digestion and help maintain steady blood sugar levels. These berries are brimming with vitamins like C and K, along with antioxidants, such as anthocyanins, that combat oxidative stress and promote overall well-being. Originating from regions with temperate climates, blackberries have long been featured in European, North American, and Mediterranean cuisines, commonly used in baking, trail mixes, or as a topping for cereals and salads. While dried blackberries concentrate the fruit's natural sugars, which can make them higher in calories, they remain a healthier alternative to processed sweets. However, consuming them in moderation is key to enjoying their benefits without overloading on sugar. Perfect for a convenient, energy-boosting snack, dried blackberries are a delicious way to enhance your diet.
