One cup of Dried berry mix is around 160 grams and contains approximately 520 calories, 4 grams of protein, 2 grams of fat, and 124 grams of carbohydrates.
Dried Berry Mix is a delightful blend of nature’s sweetest treasures, featuring cranberries, blueberries, goji berries, and raspberries. This vibrant mix draws inspiration from both traditional and modern cuisines, making it a versatile addition to your pantry. Packed with antioxidants, vitamins, and natural sugars, it promotes heart health and boosts your immune system. Whether you sprinkle it on yogurt, mix it into your morning oatmeal, or enjoy it as a snack, Dried Berry Mix is a tasty, nutritious option that satisfies your cravings while nourishing your body. Embrace the goodness of nature with every handful!
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 96 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
