1 serving (40 grams) contains 140 calories, 1.0 grams of protein, 0.5 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 136 g | 49% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 120 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried berries
Dried berries are nutrient-packed fruits that have been dehydrated to extend shelf life while preserving their vibrant flavors. Common varieties include dried cranberries, blueberries, strawberries, and goji berries, many of which originate from Asia, North America, and Europe. These berries are rich in antioxidants, vitamins, and minerals such as vitamin C, fiber, and potassium, making them a favorite addition to trail mixes, salads, and baked goods in global cuisines. Their natural sweetness makes them a healthier snack alternative, though some commercially dried berries may contain added sugars or oils. Known for their potential to boost immunity, improve digestion, and support heart health, dried berries should be consumed in moderation due to their concentrated calorie content. Opt for unsweetened or minimally processed versions to maximize their nutritional benefits.
