One cup of Dried berries is around 250 grams and contains approximately 66.7 calories, 33.3 grams of protein, 8.3 grams of fat, and 200 grams of carbohydrates.
Dried Berries are a colorful and nutritious snack packed with flavor and health benefits. Made from sun-ripened fruits like blueberries, cranberries, and raspberries, they retain essential vitamins and antioxidants, making them a perfect addition to smoothies, salads, or just on their own. Often found in cuisines around the world, these little morsels have origins ranging from North America to Europe. Rich in fiber and low in fat, Dried Berries support digestion and boost your immune system. So, indulge in their sweet taste while nourishing your body with nature’s candy!
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 191.7 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 16.7 mg | 92% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
