Dried beef sausage

Dried beef sausage

Snack

Item Rating: 37/100

1 serving (50 grams) contains 205 calories, 9.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.

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976.2
calories
42.9
protein
4.8
carbohydrates
85.7
fat

Nutrition Information

1 cup (238.1g)
Calories
976.2
% Daily Value*
Total Fat 85.7 g 109%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 3571.4 mg 155%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 6.0 mg 33%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.0%
17.8%
80.2%
Fat: 771 cal (80.2%)
Protein: 171 cal (17.8%)
Carbs: 19 cal (2.0%)

About Dried beef sausage

Dried beef sausage is a flavorful, protein-rich meat product made by blending ground beef with spices, salt, and curing agents, then drying it to preserve the meat and concentrate its taste. Often originating from European and South American cuisines, this sausage is a staple in dishes ranging from charcuterie boards to hearty stews. Its preparation may include smoking, which adds depth to its flavor. Nutritionally, dried beef sausage is high in protein, making it a filling snack or ingredient for meals. However, it is also high in sodium and saturated fats, so moderation is key to balancing its role in a healthy diet. Some varieties may include preservatives or additives, so checking labels is recommended. Despite its rich taste and long shelf life, it’s not an ideal choice for low-sodium or heart-conscious diets, but it remains a popular indulgence for its irresistible flavor and culinary versatility.