1 serving (90 grams) contains 369 calories, 29.9 grams of protein, 23.0 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 43.2 mg | 14% | |
| Sodium | 1602 mg | 69% | |
| Total Carbohydrates | 9.9 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 8.1 g | ||
| protein | 29.9 g | 59% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 18 mg | 1% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 537.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried beef
Dried beef, often referred to as chipped beef, is thinly sliced, cured meat that has been dehydrated to preserve its flavor and lifespan. Traditionally rooted in European and American cuisines, it is commonly used in a variety of dishes such as creamed chipped beef or incorporated into casseroles for added savory depth. Made from lean cuts of beef, it is high in protein, making it a good option for those looking to boost their protein intake. However, dried beef is often heavily salted during the curing process, resulting in high sodium levels, which can be a concern for individuals watching their salt intake or managing cardiovascular health. Additionally, depending on preparation methods, some versions may include added preservatives. Overall, dried beef is versatile and nutrient-dense, but should be consumed in moderation, especially for those limiting sodium in their diet.
