One cup of Dried beef is around 90 grams and contains approximately 369 calories, 29.9 grams of protein, 23.0 grams of fat, and 9.9 grams of carbohydrates.
Dried Beef is a flavorful and protein-packed snack, made from lean cuts of beef that are marinated, seasoned, and then air-dried to perfection. Originating from various cuisines around the world, including traditional American jerky, this savory treat is rich in taste and nutrition. With low fat and high protein content, Dried Beef provides energy without the guilt, making it a great choice for those on the go. Just be mindful of sodium levels, as some varieties can be high in salt. Enjoy Dried Beef as a delicious, on-the-road solution for your hunger cravings!
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Nutrition Information
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 43.2 mg | 14% | |
| Sodium | 1602 mg | 69% | |
| Total Carbohydrates | 9.9 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 8.1 g | ||
| protein | 29.9 g | 59% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 18 mg | 1% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 537.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
