1 serving (1 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 71.4 g | 255% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4000 mg | 307% | |
| Iron | 142.9 mg | 793% | |
| Potassium | 2571.4 mg | 54% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried basil
Dried basil, a staple in Mediterranean and Italian cuisine, is derived from the fresh leaves of the basil plant and offers concentrated flavor and aroma. Known for its earthy, slightly peppery taste with notes of mint and clove, dried basil complements sauces, soups, salads, and marinades. This herb is a rich source of antioxidants, such as flavonoids, which help combat free radicals and support overall health. It also provides essential nutrients like vitamin K, iron, and manganese, contributing to bone health, circulation, and metabolic function. Dried basil is low in calories and contains small amounts of dietary fiber, aiding digestion. While it’s less fragrant and potent than fresh basil, drying enhances its shelf life, making it accessible year-round. However, it’s best used in moderation, as excessive consumption may overpower dishes or cause minor digestive sensitivities in some individuals.
