1 serving (28 grams) contains 89 calories, 1.0 grams of protein, 0.3 grams of fat, and 18.7 grams of carbohydrates.
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Nutrition Information
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 74.8 g | 27% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 52 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1212 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried barberries
Dried barberries are small, tangy berries commonly used in Middle Eastern and Persian cuisine. Known for their vibrant red color and tart flavor, they are often added to rice dishes, stews, and salads to enhance taste and visual appeal. Packed with nutrients, dried barberries are an excellent source of vitamin C, fiber, and antioxidants, which help support the immune system and combat free radicals. They also contain berberine, a compound that may aid digestion, regulate blood sugar levels, and promote heart health. While they offer numerous health benefits, dried barberries are naturally low in fat and calories, making them a guilt-free addition to meals. However, they can be high in natural sugars, so moderation is key, particularly for individuals managing blood sugar. Whether used as a tangy garnish or incorporated into a dish, dried barberries are a flavorful and nutritious ingredient rooted in centuries-old culinary traditions.
