Dried barberries

Item Rating: 78/100

One cup of Dried barberries is around 239 grams and contains approximately 756 calories, 8.6 grams of protein, 8.6 grams of fat, and 153 grams of carbohydrates.

Dried Barberries are vibrant, ruby-red berries known for their tangy flavor and chewy texture. Originating from the Persian cuisine, these gems are often used in dishes like pilafs and stews, adding a delightful burst of acidity. Packed with antioxidants, vitamins C and E, they support immune health and may improve digestion. Low in calories yet high in fiber, Dried Barberries are a nutritious snack that can enhance both sweet and savory recipes. Whether sprinkled over salads or blended into sauces, they bring a unique taste and health benefits to your table!

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	756.2393

Total Fat 8.6154g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9658mg	0%
Total Carbohydrate 152.9231g	0%
Dietary Fiber 16.9915g	0%
Total Sugars 65.094g
Protein 8.6154g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 4.8%

Carbs: 84.5%