One cup of Dried bannana is around 160 grams and contains approximately 553.6 calories, 6.2 grams of protein, 2.9 grams of fat, and 141.3 grams of carbohydrates.
Dried banana is a nutritious and delicious snack made from perfectly ripe bananas, dehydrated to preserve their natural sweetness. Originating from tropical regions, this treat is popular in various cuisines around the world, from Asian to African. Packed with essential vitamins, minerals, and fiber, dried bananas offer a quick energy boost and are a great source of potassium. They’re low in fat and contain no added sugars, making them a healthy option for those looking to satisfy their sweet tooth. Enjoy dried bananas on their own or as a delightful addition to cereals, trail mixes, and baked goods!
Calories |
553.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.9 g | 3% | |
Saturated Fat | 1 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4.8 mg | 0% | |
Total Carbohydrates | 141.3 g | 51% | |
Dietary Fiber | 15.8 g | 56% | |
Sugars | 76 g | ||
protein | 6.2 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.2 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 2385.6 mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.