1 serving (40 grams) contains 138 calories, 1.6 grams of protein, 0.7 grams of fat, and 35.3 grams of carbohydrates.
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Nutrition Information
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 176.6 g | 64% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 95 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 2982 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried bannana
Dried bananas are a sweet and chewy snack made by dehydrating fresh bananas, concentrating their natural sugars and flavors. Popular in cuisines across tropical regions like Southeast Asia, Africa, and Latin America, they are enjoyed as a portable treat or incorporated into recipes. Packed with essential nutrients, dried bananas are a source of dietary fiber, potassium, and vitamin B6, supporting digestive health, heart function, and energy metabolism. However, their sugar content increases during the drying process, making them higher in calories and carbohydrates compared to fresh bananas. Some store-bought dried bananas may also have added sugar or preservatives, so checking labels is important for those monitoring their intake. Despite this, their nutrient density and natural sweetness make them a convenient and satisfying snack for on-the-go energy or post-exercise recovery when consumed in moderation.
