1 serving (40 grams) contains 138 calories, 1.6 grams of protein, 0.2 grams of fat, and 35.2 grams of carbohydrates.
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Nutrition Information
Calories |
553.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 140.8 g | 51% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 75.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.2 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 2385.6 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried bananas
Dried bananas are a naturally sweet and chewy snack made from ripe bananas that are dehydrated to preserve their flavor and nutrients. Commonly enjoyed in various cuisines around the world, particularly in tropical regions where bananas are abundant, they offer a concentrated source of energy. Packed with potassium, fiber, vitamin B6, and small amounts of magnesium and antioxidants, dried bananas support heart health, digestion, and energy production. However, they also contain natural fruit sugars, which, when consumed in moderation, can provide a quick energy boost. Some commercially available dried bananas may be sweetened or processed with additives, so it's best to opt for unsweetened, minimally processed options to maximize their health benefits. Perfect as an on-the-go snack, a topping for cereals or yogurt, or an ingredient in trail mixes, dried bananas combine great taste with nutritional value when enjoyed in balanced portions.
