One cup of Dried bananas is around 160 grams and contains approximately 554 calories, 6.2 grams of protein, 2.9 grams of fat, and 141 grams of carbohydrates.
Dried Bananas are a delicious and nutritious snack made from ripe bananas that have been carefully dehydrated to preserve their natural sweetness and flavor. Originating from tropical regions, they feature prominently in various cuisines around the world, from Asian desserts to energy bars. Packed with essential nutrients, including potassium, fiber, and antioxidants, dried bananas help support heart health and digestion. While they're a great energy booster, watch out for added sugars in some brands. Enjoy them on their own or as a perfect addition to granola, trail mix, or baked goods!
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Nutrition Information
Calories |
554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 141 g | 51% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 76 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 2385.6 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
