1 serving (40 grams) contains 138 calories, 1.6 grams of protein, 0.7 grams of fat, and 35.3 grams of carbohydrates.
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Nutrition Information
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 176.6 g | 64% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 95 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 2982 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried banana
Dried bananas are a naturally sweet and chewy snack made by removing the moisture content from ripe bananas, preserving their flavor and nutrients. A popular treat in tropical regions like Southeast Asia, Africa, and South America, dried bananas are enjoyed worldwide in desserts, trail mixes, and on their own. They are rich in essential nutrients like potassium, magnesium, and dietary fiber, which support heart health, digestion, and energy levels. Natural sugars in dried bananas provide a quick energy boost, making them a convenient choice for active lifestyles. However, some commercially dried bananas may contain added sugars or preservatives, which can diminish their nutritional benefits. To maximize health benefits, opt for unsweetened and organically dried options. While a tasty and nutrient-dense snack, portion control is key as dried bananas are more calorie-dense than fresh due to their concentrated sugars. They're perfect for satisfying sweet cravings in a wholesome way.
