One cup of Dried banana is around 236.4 grams and contains approximately 818.0 calories, 9.0 grams of protein, 4.3 grams of fat, and 209.0 grams of carbohydrates.
Dried Banana is a delicious and nutritious snack made from sun-ripened bananas, sliced and dehydrated to preserve their natural sweetness. Often found in tropical cuisines, this treat originates from regions where bananas flourish, like Southeast Asia and South America. Packed with essential vitamins, minerals, and fiber, dried bananas provide a quick energy boost and aid in digestion. They’re rich in potassium, which supports heart health, but be mindful of sugar content—moderation is key. Enjoy Dried Banana on its own, or add it to trail mixes, cereals, or baked goods for an irresistible touch of tropical flavor!
Calories |
818.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.3 g | 5% | |
Saturated Fat | 1.4 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 7.1 mg | 0% | |
Total Carbohydrates | 209.0 g | 76% | |
Dietary Fiber | 23.2 g | 82% | |
Sugars | 112.5 g | ||
protein | 9.0 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 52.0 mg | 4% | |
Iron | 2.8 mg | 15% | |
Potassium | 3524.8 mg | 74% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.