1 serving (40 grams) contains 96 calories, 0.8 grams of protein, 0.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 11.6 g | 41% | |
| Sugars | 84 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1800 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried apricots
Dried apricots are a sweet and chewy fruit snack made by removing the water content from fresh apricots. Originating from the Middle East and Central Asia, they hold a prominent place in various cuisines and are often used in desserts, salads, and savory dishes. Packed with vital nutrients, dried apricots are a rich source of dietary fiber, vitamin A, potassium, and antioxidants, supporting digestion, eye health, and heart health. Their natural sweetness comes primarily from their high concentration of natural and added sugars, which makes portion control important for those watching their sugar intake. They also contain small amounts of iron and are free of saturated fats and cholesterol, making them an appealing option for a nutrient-dense snack. However, sulfites, commonly used to preserve their vibrant orange color, may pose sensitivities for some individuals. Overall, dried apricots are a versatile and healthful addition to any balanced diet.
