One cup of Dried apricot is around 160 grams and contains approximately 385.6 calories, 5.4 grams of protein, 0.8 grams of fat, and 100.2 grams of carbohydrates.
Dried apricot is a naturally sweet and tangy fruit, rich in nutrients and flavor. Hailing from the sun-drenched orchards of Central Asia, these golden gems are packed with vitamins A and C, potassium, and dietary fiber. Low in calories and free from added sugars, dried apricots offer a healthy snack option, promoting digestion and eye health. They’re a versatile ingredient in both sweet and savory dishes, perfect for salads, desserts, or just as a nutritious on-the-go treat. Enjoy the delightful taste and health benefits of dried apricot today!
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Nutrition Information
Calories |
385.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 100.2 g | 36% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 85.4 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 1856 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
