1 serving (30 grams) contains 72 calories, 1.0 grams of protein, 0.2 grams of fat, and 18.8 grams of carbohydrates.
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Nutrition Information
Calories |
385.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 100.2 g | 36% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 85.4 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 1856 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried apricot
Dried apricots are a sweet and chewy fruit snack made by dehydrating fresh apricots, retaining much of their natural flavor and nutrients. Originating from the Middle East and Asia, dried apricots are often used in Mediterranean and Middle Eastern cuisines in dishes like pilafs, stews, and desserts. They are rich in vitamins A and E, which support eye health and skin vitality, as well as potassium, which aids in heart and muscle function. Additionally, they are high in dietary fiber, promoting healthy digestion. Dried apricots contain natural sugars, making them a quick source of energy, but also mean they should be consumed in moderation, especially varieties with added sugar. Packed with antioxidants, these dried fruits help combat free radicals and boost overall health, making them a nutritious snack or versatile ingredient for various recipes.
