Dried apricot halves

Dried apricot halves

Snack

Item Rating: 70/100

1 serving (40 grams) contains 96 calories, 0.8 grams of protein, 0.1 grams of fat, and 25.0 grams of carbohydrates.

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384
calories
3.2
protein
100
carbohydrates
0.4
fat

Nutrition Information

1 cup (160g)
Calories
384
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrates 100 g 36%
Dietary Fiber 11.6 g 41%
Sugars 84 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 1.6 mg 8%
Potassium 1800 mg 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

96.1%
3.1%
0.9%
Fat: 3 cal (0.9%)
Protein: 12 cal (3.1%)
Carbs: 400 cal (96.1%)

About Dried apricot halves

Dried apricot halves are naturally sweet and tangy snacks made by dehydrating fresh apricots, preserving their flavor and nutrients. Originally cultivated in Central Asia and the Middle East, apricots have become a staple ingredient in worldwide cuisine, often used in baked goods, trail mixes, and savory dishes. These nutrient-dense fruits are rich in dietary fiber, potassium, vitamin A, and antioxidants, supporting digestion, heart health, and skin vitality. However, they can be high in natural sugars and, in some cases, contain added preservatives like sulfur dioxide to maintain their vibrant orange color. For the healthiest option, choose unsweetened, unsulfured varieties. Ideal for snacking or adding to recipes, dried apricot halves bring a touch of wholesome sweetness while providing a convenient boost of essential vitamins and minerals.