1 serving (40 grams) contains 96 calories, 1.4 grams of protein, 0.2 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
385.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 100.8 g | 36% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 84.8 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 1859.2 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried aprickots
Dried apricots are a nutrient-dense snack made by dehydrating fresh apricots, preserving their natural sweetness and vibrant orange hue. Originating from regions like Central Asia and the Mediterranean, they are a staple in many cuisines, often incorporated into desserts, salads, and savory dishes. Rich in essential nutrients, dried apricots provide a high dose of dietary fiber, potassium, and antioxidants like beta-carotene, which support digestion, heart health, and immune function. They are also a good source of iron, making them beneficial for combating anemia. However, because drying concentrates their natural sugars, dried apricots can be high in calories and are best enjoyed in moderation, especially for individuals monitoring their blood sugar levels. Look for unsweetened versions to avoid added sugars and sulfites, which are sometimes used for preservation. Versatile and flavorful, dried apricots offer a convenient and healthful addition to any diet.
