One cup of Dried appricots is around 80 grams and contains approximately 190 calories, 2.8 grams of protein, 0.2 grams of fat, and 50 grams of carbohydrates.
Dried apricots are nature's candy, bursting with flavor and nutrients. Originating from sunny regions of the Middle East, they are rich in vitamins A and C, essential for healthy skin and immune function. These chewy, golden treats are also high in fiber, promoting digestion, and packed with antioxidants that fight free radicals. Ideal for snacking, adding to salads, or enhancing your favorite dishes, dried apricots offer a delightful sweetness with a touch of tang. Enjoy them guilt-free, knowing they’re a wholesome addition to your diet!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 34 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 854 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
