Dried and pitted dates
One cup of Dried and pitted dates is around 156 grams and contains approximately 431 calories, 2.8 grams of protein, 0.3 grams of fat, and 117 grams of carbohydrates.
Dried And Pitted Dates are naturally sweet, chewy fruits that come from the date palm tree, primarily found in the Middle East and North Africa. Packed with essential nutrients, these little powerhouses are rich in fiber, potassium, and antioxidants, making them a fantastic snack for energy and digestive health. Versatile in the kitchen, they can enhance everything from smoothies to baked goods, or serve as a delightful addition to savory dishes. With no added sugars or preservatives, Dried And Pitted Dates are a wholesome treat that satisfies your sweet tooth while providing numerous health benefits.
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Nutrition Facts
| Serving size | (155.5556g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430.8889 |
| Total Fat 0.3111g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.5556mg | 0% |
| Total Carbohydrate 116.6667g | 0% |
| Dietary Fiber 10.4222g | 0% |
| Total Sugars 103.4444g | |
| Protein 2.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 99.5556mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1082.6667mg | 0% |
Source of Calories