One cup of Dried and pitted dates is around 224 grams and contains approximately 631.7 calories, 5.5 grams of protein, 0.9 grams of fat, and 154.6 grams of carbohydrates.
Dried And Pitted Dates are naturally sweet, chewy fruits that come from the date palm tree, primarily found in the Middle East and North Africa. Packed with essential nutrients, these little powerhouses are rich in fiber, potassium, and antioxidants, making them a fantastic snack for energy and digestive health. Versatile in the kitchen, they can enhance everything from smoothies to baked goods, or serve as a delightful addition to savory dishes. With no added sugars or preservatives, Dried And Pitted Dates are a wholesome treat that satisfies your sweet tooth while providing numerous health benefits.
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Nutrition Information
Calories |
631.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 154.6 g | 56% | |
| Dietary Fiber | 22.4 g | 80% | |
| Sugars | 147.8 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.7 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 734.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
