1 serving (40 grams) contains 111 calories, 0.7 grams of protein, 0.1 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
443.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 106.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1113.6 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried and pitted dates
Dried and pitted dates are a naturally sweet fruit derived from the date palm tree, traditionally grown in Middle Eastern and North African regions. Known for their chewy texture and caramel-like flavor, these dates are essential in a variety of cuisines, from Middle Eastern desserts to energy-packed snacks in Western diets. They are rich in essential nutrients such as dietary fiber, potassium, magnesium, and antioxidants, making them excellent for supporting digestion, heart health, and energy levels. However, dates are also naturally high in sugars, so while they serve as a nutrient-dense sweetener alternative, portion control is crucial for those managing blood sugar or calorie intake. Because they come pre-pitted, dried dates are a convenient ingredient in smoothies, salads, or baked goods, offering a versatile and wholesome snack option. Whether used for a quick energy boost or as part of a balanced recipe, they remain a delicious and nutritious choice.
