1 serving (20 grams) contains 42 calories, 6.8 grams of protein, 1.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.8 mg | 42% | |
| Sodium | 7594.0 mg | 330% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.0 g | 102% | |
| Vitamin D | 300.8 mcg | 1504% | |
| Calcium | 1759.4 mg | 135% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 818.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried anchovy
Dried anchovies are small, preserved fish commonly used in East and Southeast Asian cuisines, particularly in Korean, Japanese, and Filipino dishes. They are rich in protein, omega-3 fatty acids, and essential vitamins and minerals like calcium, potassium, and iron, making them a nutritious choice for bone health and heart support. Their intense umami flavor adds depth to soups, stews, stir-fries, and sauces. While dried anchovies are low in carbohydrates, they can be high in sodium due to the preservation process, so moderation is advised for those watching their salt intake. Some varieties may also have added preservatives, so choosing minimally processed options is recommended. Convenient and versatile, dried anchovies are a popular pantry staple that offers a concentrated dose of nutrition and flavor for a wide array of dishes.
