1 serving (50 grams) contains 105 calories, 14.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 5000 mg | 217% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 70 g | 140% | |
| Vitamin D | 500 mcg | 2500% | |
| Calcium | 1250 mg | 96% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried anchovy fried fish
Dried Anchovy Fried Fish is a crispy, savory dish commonly found in Southeast Asian and Korean cuisines. Made by frying small, dried anchovies until golden and crunchy, it is often seasoned with soy sauce, garlic, or a touch of sugar for a hint of sweetness. Packed with protein, omega-3 fatty acids, and essential minerals like calcium and magnesium, dried anchovies are a nutrient-dense ingredient that supports bone health, brain function, and heart health. However, this dish can be high in sodium due to the natural saltiness of the anchovies and added seasonings, so portion control is key. Often served as a side dish with rice or incorporated into salads and soups, Dried Anchovy Fried Fish is a flavorful way to incorporate seafood into your diet while reaping its nutritional benefits.
