1 serving (30 grams) contains 63 calories, 11.2 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.5 mg | 42% | |
| Sodium | 765 mg | 33% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.2 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 750 mg | 57% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried anchovies
Dried anchovies are a versatile ingredient commonly found in East Asian cuisines, particularly Korean, Japanese, and Chinese cooking. These small, silver fish are cured and dehydrated, resulting in a concentrated, savory flavor with a salty undertone. Rich in protein, calcium, and omega-3 fatty acids, dried anchovies are a nutrient-dense food that supports bone health, heart health, and brain function. They are often used in soups, broths, stir-fries, and as a crispy snack. While their health benefits are impressive, they are high in sodium, which may be a concern for individuals monitoring their salt intake. Additionally, dried anchovies retain their natural oils, providing healthy fats that the body can easily absorb. Whether enjoyed whole or ground into seasoning, these tiny fish pack a punch in both flavor and nutrition, making them a staple ingredient in many traditional recipes across Asia.
