One cup of Dried anchovies is around 236.6 grams and contains approximately 458.4 calories, 43.5 grams of protein, 16.9 grams of fat, and 0 grams of carbohydrates.
Dried Anchovies are small, flavorful fish that pack a powerful punch in various cuisines, especially in Asian dishes. These little treasures are typically rich in omega-3 fatty acids, calcium, and protein, making them a nutritious choice for adding depth to soups, stews, and salads. Originating from coastal regions, these anchovies are naturally sun-dried, preserving their unique taste and enhancing their umami goodness. While they're low in calories, it's essential to enjoy them in moderation due to their sodium content. Whether enjoyed as a snack or a culinary ingredient, dried anchovies are a delightful addition to any kitchen!
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Nutrition Information
Calories |
458.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.4 mg | 59% | |
| Sodium | 2188.4 mg | 95% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.5 g | 87% | |
| Vitamin D | 443.6 mcg | 2218% | |
| Calcium | 2218.0 mg | 170% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
