Dressing

Dressing

Dressing

Item Rating: 35/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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944.9
calories
0
protein
15.7
carbohydrates
94.5
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 94.5 g 121%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1889.8 mg 82%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.9%
0.0%
93.1%
Fat: 850 cal (93.1%)
Protein: 0 cal (0.0%)
Carbs: 62 cal (6.9%)

About Dressing

Dressing is a versatile sauce or condiment used to enhance salads, vegetables, and other dishes. Typically composed of ingredients like oils, vinegar, citrus juices, herbs, spices, and creamy bases such as yogurt or mayonnaise, dressings vary widely in flavor and texture. Common types include vinaigrettes, ranch, Caesar, and balsamic varieties. Originating from various cuisines, dressings like Italian vinaigrette highlight Mediterranean influences, while creamy ranch and Thousand Island are staples in American cuisine. Nutritional aspects depend on preparation—vinaigrettes, made with olive oil and vinegar, often provide healthy fats and antioxidants, while creamy dressings can be high in calories and saturated fats. Opting for homemade dressings or those with natural, whole ingredients can ensure better nutritional balance. Moderation and mindful choice of ingredients are key to enjoying dressing as part of a healthy diet.