Dressed herring

Dressed herring

Appetizer

Item Rating: 78/100

One cup of Dressed herring is around 236.6 grams and contains approximately 449.5 calories, 21.3 grams of protein, 28.4 grams of fat, and 23.7 grams of carbohydrates.

Dressed Herring is a delightful dish originating from Scandinavian cuisine, featuring marinated herring fillets dressed in a tangy sauce made from vinegar, onions, and spices. Often served with a vibrant medley of beetroot, apples, and boiled potatoes, it offers a burst of flavor and color. Rich in omega-3 fatty acids, Dressed Herring is a healthy choice that supports heart health and provides essential nutrients. Whether enjoyed as an appetizer or a main course, it’s a delicious way to savor the tastes of the North while embracing a wholesome diet.

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449.5
calories
21.3
protein
23.7
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
449.5
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 21.3 g 42%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

21.8%
19.6%
58.7%
Fat: 255 cal (58.7%)
Protein: 85 cal (19.6%)
Carbs: 94 cal (21.8%)