One cup of Dressed greens is around 238 grams and contains approximately 167.0 calories, 4.8 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Dressed Greens are a vibrant salad blend featuring crisp romaine, fresh kale, and nutrient-packed spinach, tossed with a tangy lemon vinaigrette. Originating from Mediterranean cuisine, this delightful dish combines the freshness of seasonal vegetables with the zesty flavors of herbs and spices. Packed with vitamins A, C, and K, Dressed Greens promote a healthy immune system and support digestion, making them a perfect choice for any meal. Indulge in a bowl of Dressed Greens—where flavor meets nutrition!
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Nutrition Information
Calories |
167.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
