1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dressed greens
Dressed greens are a vibrant mix of fresh leafy vegetables such as spinach, kale, arugula, and lettuce, typically tossed with a light dressing often made from olive oil, vinegar, lemon juice, or herbs. Commonly featured in Mediterranean and American cuisines, these greens offer a nutrient-dense option packed with vitamins A, C, and K, along with antioxidants and fiber that support digestion and heart health. The addition of healthy fats from olive oil enhances nutrient absorption, while herbs and spices add flavor without excess calories. However, high-calorie toppings like cheese, nuts, or creamy dressings can increase fat and sodium content, so portion control is recommended. Versatile and refreshing, dressed greens are an ideal base for a balanced meal or the perfect side dish to accompany grilled proteins or whole grains, making them a delicious and health-focused staple.
