1 serving (100 grams) contains 128 calories, 21.5 grams of protein, 4.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 2547.6 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dressed crab
Dressed crab is a classic seafood dish featuring the meat of a cooked crab, handpicked from the shell and mixed with its delicate brown meat, often served back in the cleaned shell. This dish originates from coastal cuisines, particularly the United Kingdom and parts of Europe, where fresh seafood is celebrated. Dressed crab is rich in protein, omega-3 fatty acids, and essential nutrients like selenium, vitamin B12, and zinc, supporting heart health, brain function, and immune strength. It is low in calories and fat, making it a nutritious choice; however, some preparations may include added mayonnaise or seasoning, increasing salt and fat content. For a healthier option, enjoy it with fresh lemon juice and a side of leafy greens. Dressed crab combines the sweet, tender flavor of white meat with the savory richness of brown meat, making it a satisfying and well-known delicacy.
