1 serving (100 grams) contains 15 calories, 0.2 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
37.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 25 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drained shirataki udon style noodles
Drained Shirataki Udon-Style Noodles are a low-calorie, gluten-free alternative to traditional wheat-based udon noodles, originating from Japanese cuisine. Made primarily from konjac yam flour, these translucent, chewy noodles are high in fiber and contain minimal carbohydrates, making them a popular choice for keto, low-carb, and weight-conscious diets. They are free from common allergens like gluten, soy, and dairy, making them suitable for a variety of dietary needs. While they provide little protein or vitamins on their own, their low-calorie nature allows them to easily pair with nutrient-dense ingredients like vegetables, lean proteins, and flavorful broths. Shirataki noodles are also praised for their water-absorbent quality, which makes them an excellent vehicle for absorbing sauces and seasonings. However, their lack of significant nutritional content should be considered when crafting a balanced meal.
