1 serving (85 grams) contains 209 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drained ground beef
Drained ground beef is a versatile protein source made by cooking and then straining ground beef to remove excess fat. This process results in leaner meat, which can be used in a variety of dishes across global cuisines, including tacos, pasta sauces, stir-fries, and casseroles. Ground beef, derived from finely chopped or processed cuts of beef, typically contains a balance of protein, fat, and essential nutrients such as iron, zinc, and B vitamins. Draining the fat significantly reduces calories and saturated fat, making it a healthier cooking option for those monitoring their fat intake. However, it’s important to note that the overall healthiness depends on the cut used (lean versus fattier blends) and preparation methods. Pairing it with nutrient-rich vegetables, whole grains, or legumes can create balanced meals while limiting sodium and added fats for optimal nutrition.
