1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.4 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34.9 mg | 1% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 14.6 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 627.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drained corn
Drained corn refers to cooked, canned corn kernels that have been drained of their packing liquid, making them a convenient ingredient for various dishes. Corn, originating from the Americas, is a versatile staple in cuisines worldwide, including Latin American, Southern U.S., and Asian recipes. Packed with essential nutrients, drained corn is an excellent source of dietary fiber, which supports digestion, and contains vital vitamins such as B-complex vitamins and vitamin C. It also provides key minerals like magnesium and potassium, contributing to heart health and proper muscle function. Corn is naturally low in fat and cholesterol-free, making it a heart-friendly option. However, canned corn can sometimes be high in sodium due to added preservatives, so choosing low-sodium varieties is a healthier choice. Whether added to salads, soups, casseroles, or enjoyed on its own, drained corn is a nutrient-dense, flavorful addition to any meal.
