One cup of Drained corn is around 240 grams and contains approximately 132 calories, 4.2 grams of protein, 2.4 grams of fat, and 44.6 grams of carbohydrates.
Drained Corn is a delightful ingredient made from sweet corn kernels that have been cooked and carefully drained to enhance their flavor and texture. Originating from various global cuisines, it’s a staple in Mexican dishes like street corn, comforting casseroles, and vibrant salads. Packed with essential vitamins like B and C, and fiber, drained corn supports a balanced diet while offering a mild sweetness. However, be mindful of its sodium content in canned varieties. Perfect for adding color and crunch to your meals, drained corn is a versatile treat you’ll want to keep in your pantry!
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Nutrition Information
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49.0 mg | 2% | |
| Total Carbohydrates | 44.6 g | 16% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 13.4 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 27.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
