Drained canned white beans

Item Rating: 90/100

One cup of Drained canned white beans is around 236 grams and contains approximately 200 calories, 13 grams of protein, 0.9 grams of fat, and 36 grams of carbohydrates.

Drained Canned White Beans are a convenient and nutritious pantry staple, packed with protein and fiber. These tender, creamy beans are typically made from great northern, navy, or cannellini varieties, offering a mild flavor that enhances a variety of dishes. Originating from Mediterranean cuisine, they are perfect for salads, soups, or casseroles. Low in fat and rich in essential vitamins and minerals, drained canned white beans make a heart-healthy addition to your meals, supporting digestive health and keeping you satisfied longer. Enjoy the ease of delicious nutrition anytime!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 0.9091g	0%
Saturated Fat 0.1818g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 545.4545mg	0%
Total Carbohydrate 36.3636g	0%
Dietary Fiber 10.9091g	0%
Total Sugars 0.9091g
Protein 12.7272g	0%

Vitamin D 0IU	0%
Calcium 109.0908mg	0%
Iron 4.5455mg	0%
Potassium 727.2727mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 24.9%

Carbs: 71.1%