1 serving (130 grams) contains 110 calories, 7.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 545.5 mg | 23% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 0.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.1 mg | 8% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drained canned white beans
Drained canned white beans are a popular pantry staple featuring mild, creamy beans like cannellini, navy, or great northern varieties. These beans, harvested and canned at their peak, originate from Mediterranean and American cuisines, where they're prized for their versatility in soups, salads, casseroles, and dips. Once drained, canned white beans retain their naturally high fiber content and are an excellent source of plant-based protein, making them ideal for promoting digestive health and maintaining muscle function. They also provide important nutrients such as iron, magnesium, and potassium. However, canned beans can be high in sodium due to added preservatives, so rinsing them before use can help reduce salt content. Low in fat and cholesterol-free, drained canned white beans are a nutritious, convenient option for balanced meals, offering affordability and ease of preparation while supporting heart health and sustained energy levels.
