One cup of Drained canned white beans is around 236.4 grams and contains approximately 200.0 calories, 12.7 grams of protein, 0.9 grams of fat, and 36.4 grams of carbohydrates.
Drained Canned White Beans are a convenient and nutritious pantry staple, packed with protein and fiber. These tender, creamy beans are typically made from great northern, navy, or cannellini varieties, offering a mild flavor that enhances a variety of dishes. Originating from Mediterranean cuisine, they are perfect for salads, soups, or casseroles. Low in fat and rich in essential vitamins and minerals, drained canned white beans make a heart-healthy addition to your meals, supporting digestive health and keeping you satisfied longer. Enjoy the ease of delicious nutrition anytime!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 545.5 mg | 23% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 0.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.1 mg | 8% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
