One cup of Dragonfruitssssss is around 238.1 grams and contains approximately 142.9 calories, 2.9 grams of protein, 1 grams of fat, and 31.0 grams of carbohydrates.
Dragonfruitssssss are exotic, mesmerizing fruits that originate from the vibrant landscapes of Central and South America, now popular across Asia. With their striking pink or yellow skin and unique green scales, they’re not just a feast for the eyes. Packed with antioxidant-rich vitamin C, fiber, and healthy fats, these tropical gems support digestion and boost immunity. Enjoy them fresh in salads, smoothies, or even as a bold topping for desserts. Embrace the deliciousness and health benefits of Dragonfruitssssss, a true superfruit that adds both flair and nourishment to your diet!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
