One cup of Dragonfruitssss is around 238.1 grams and contains approximately 142.9 calories, 2.9 grams of protein, 1 grams of fat, and 31.0 grams of carbohydrates.
Dragonfruitssss are exotic fruits native to Central and South America, known for their vibrant pink or yellow skin and striking white or red flesh speckled with tiny black seeds. Packed with vitamins C and B, they’re rich in antioxidants, fiber, and low in calories, making them a powerhouse for boosting your immune system and promoting healthy digestion. In cuisine, they add a refreshing, mildly sweet flavor to smoothies, salads, and desserts. Whether enjoyed fresh or blended, dragonfruitssss are a delightful addition to your diet, bringing both beauty and nutrition to your plate.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
