1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dragonfruitsss
Dragonfruit, also known as pitaya, is a tropical fruit native to Central America but widely grown in Southeast Asia and other warm climates. Recognized for its vibrant pink or yellow skin and speckled white or magenta flesh, dragonfruit is mildly sweet and subtly crisp, making it a refreshing addition to many dishes. Rich in antioxidants like vitamin C, betalains, and carotenoids, this exotic fruit supports immune health and combats oxidative stress. It's low in calories and provides dietary fiber, aiding digestion and promoting overall gut health. Dragonfruit also contains magnesium, iron, and small amounts of beneficial fatty acids from its edible seeds. Though naturally sweet, it’s considered a low-sugar fruit, making it suitable for most diets. Its versatility allows it to complement smoothies, salads, and desserts. However, due to its high water content, it doesn’t offer significant protein or fat.
