One cup of Dragonfruitsss is around 238.1 grams and contains approximately 142.9 calories, 2.9 grams of protein, 1 grams of fat, and 31.0 grams of carbohydrates.
Dragonfruitsss are a vibrant, exotic delight bursting with unique flavor and health benefits. Originating from Central America, these tropical fruits are now enjoyed globally, thanks to their striking pink skin and green scales. Inside, you'll discover a sweet, mildly tangy flesh speckled with tiny black seeds, rich in antioxidants, vitamins, and minerals. Packed with fiber, dragonfruitsss can aid digestion and boost your immune system, making them a fantastic addition to a balanced diet. Whether enjoyed fresh, in smoothies, or as a vibrant dessert topping, dragonfruitsss are a refreshing way to elevate your culinary experience.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
